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Last Updated on Sunday, 05 February 2012 20:35
It may be early February, but the weather sure looked like Spring out at Lake Merced this past Saturday. We got a taste of the upcoming land training workouts from Brendan/Shou and they promise to be both challenging and fun to up your fitness- both on and off the water! Coaches continued to stress the importance of that core stabilization and engaging the lower body for greater efficiency. You could really feel it in the boat when we got going! We had a very full boat out on Saturday, but need more to come on out! With that, I give you:
A few important reminders:
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The first official season practice starts Saturday, Feb 11th. Respond to your weekly Anyvites!
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Weekday land training fitness practices start, Feb 14th. Sign up for your fitness day on Anyvite!
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We are now collecting checks for combined team/CDBA dues this season. If you did not get the info, please e-mail
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.
Be on time and ready to go at 9:30am this Saturday. Go Dragon Warriors!!
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